Healthy Blueberry Muffins

Berries just scream summertime to me. Bikinis scream summertime too. Unfortunately most blueberries muffin are not exactly bikini-friendly and will lead you straight to a muffin-top (and not the yummy kind.) So I made these healthy booty-friendly muffins. At 196 calories a muffin, they’re a wonderful summertime treat that won’t bust your diet. Enjoy!

Recipe:

Healthy Blueberry Muffins:

Makes 12 muffins

1/4 cup vegetable oil

2/3 cup coconut sugar

1 large egg

1  large egg white

1 tsp vanilla extract

1/2 cup plain low-fat yogurt

1/4 cup low-fat milk

1 1/2 cups whole wheat flour

1/2 cup almond meal/flour (optional ~ replace with additional 1/2 cup of whole wheat flour if not using)

2 tsp baking powder

1/2 tsp salt

2 cups fresh blueberries

  1. Preheat your oven to 350˚F. Lightly grease a muffin pan (or use cupcake wrappers like I did) and set aside.
  2. In a large mixing bowl, combine, the oil, sugar, egg, egg white and vanilla. Stir to combine.
  3. Add the yogurt and milk. Mix together.
  4. Add the dry ingredients to the bowl. Stir just to combine.
  5. Fold the blueberries in.
  6. Divide the batter amongst the prepared pan and bake for 20-25 minutes.
  7. Allow to cool in pan for 20 minutes, then cool completely on a rack.

US

%d bloggers like this: